The body is an amazing thing

So I should have completed my cleanse by now but for social reasons (including my bf’s birthday I could not postpone 2yrs in a row), I have pushed back my 2 deep cleanse days. I ended up having 3 dinner plans in a row! Normally if I was preparing for a competition, I would have brought my own food to these outings but for this photoshoot, I was not willing to sacrifice my social life. I went out for dinner on Thursday and had a lamb entree, had a potluck on Friday with my girls and had a family dinner on Saturday. There was no way around it. I kept up with my regular shake days throughout the day prior to heading to dinner and much to my surprise, was only 121lbs this morning! This means that the Isagenix is actually helping my body efficiently metabolize foods and keeping my metabolic rate running high!

I began my final deep cleanse days this morning and the complete results will be in by Tuesday morning so stay tuned for final weigh in and measurements!

I feel healthy, energetic and fabulous!

On another note, I went to see my Athletic Therapist on Friday since my shoulders were completely out of line, left sitting much higher than the right. This man, is amazing with the body. First thing he asked me was if I was having digestion problems and I thought about the morning bloating I had been feeling (I was blaming it on the cleanse). He said that my pelvis was stuck in a tilted position, creating a larger arch in my lower back than normal. Then further explained that when this happens, it creates a ‘hump’ for my digestive system to push the food over while lying down, therefore creating my morning bloated feelings! With much manipulation, things began to release.  I could feel my lower abdomen releasing and my lower back falling slowly towards to table as I lied there, and the most amazing thing…my stomach started gurgling immediately! WOW!

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