Archive for September, 2012

Dont get left behind like last year

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September 4th, 2012 Posted 2:46 pm

So your fitness program fell off the wagon this summer along with your diet. No big deal, you have plans to get back into the swing of things once September hits.

Now its September and you are so busy with work, kids going back to school, activities starting….you just dont have the time!

Before you know it, it will be December and once again, you will be too busy with parties and drinks and meals…you have yet to “get back into the swing of things” and December is never the time to start.

Oh the January New Years Resolution will then come along. Maybe you sign up for something at this time but you are left feeling discouraged because you cant do some of the things you were doing last time you worked out…..oh, wait that was last spring, wow time has flown by….

Does this sound familiar? Dont walk yourself down this vicious cycle and lose all that you had worked for previously. As a mother, a career-woman, a housewife…however you spend your time, personal time is always important. Make an effort to find yourself an hour a few times a week to keep yourself in shape. Working out does not only have aesthetic appeal, the benefits go much deeper.

Even though you are busy, take 5 minutes out of your day to make a plan of action for yourself. Even if you just sign up for something that starts in October, at least you have a plan! (Also, many personal trainers will design a program for you to do in your own home even if you have zero equipment!)




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